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Fitness
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The KSPT
BODY CONFIDENCE
Philosophy

You are not defined by the scale.

Your positive mindset and CONFIDENCE in your own skin is my

#1 Priority. 

Slow and Steady with lots of stops to appreciate your hard work....

that's the KSPT way. 

Do Badass Things, in a Safe and Private Space

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KSPT OFFERINGS

KSPT OFFERINGS

Gone are the days of random workouts built for everyone and anyone. KSPT personal training is all about you!

 

Your body + your goals + an open mind (+you and me) = results created with intention.

 

Experience the excitement of partner training, tailored to you and your partner's goals!

 

3 or 4:1 Small Group Training sessions offered weekly. 

Fitness on Demand! Anywhere in the world!

 

Pick the perfect time and place for your workouts, and get personalized fitness programming just for you!

Bonus: Lift heavy, and you may just see the volume (in animals) you lifted! 

Abs are sculpted in the gym but revealed through smart nutrition!

KSPT Nutrition Coaching is tailored to your unique goals and emphasizes accountability.

 

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