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Fitness
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The KSPT
BODY CONFIDENCE
Philosophy

You are not defined by the scale.

Your positive mindset and CONFIDENCE in your own skin is my

#1 Priority. 

Slow and Steady with lots of stops to appreciate your hard work....

that's the KSPT way. 

Fitness

Do Badass Things, in a Safe and Private Space

KSPT Offerings
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KSPT OFFERINGS

1:1 Personal Training 

Gone are the days of random workouts built for everyone and anyone. KSPT personal training is all about you!

 

Your body + your goals + an open mind (+you and me) = results created with intention.

 

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2:1 Partner Personal Training

Experience the excitement of partner training, tailored to you and your partner's goals!

 

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SGT
Small Group Training (SGT)

3 or 4:1 Small Group Training sessions offered weekly. 

Virtual Personal Training

KSPT partnered with EverFit, for true Fitness on Demand!

 

We personalize the fitness plan- you access it where and when fits your schedule. 

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Bonus: Lift heavy, and you may just see the volume (in animal pounds) you lifted! 

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