top of page
Fitness
original-7450E63A-DFC0-4CFB-9EE2-362DF35F7206.jpeg

The KSPT
BODY CONFIDENCE
Philosophy

You are not defined by the scale.

Your positive mindset and CONFIDENCE in your own skin is my

#1 Priority. 

Slow and Steady with lots of stops to appreciate your hard work....

that's the KSPT way. 

Fitness

Do Badass Things, in a Safe and Private Space

KSPT Offerings
vir.jpg
nutrition.png

KSPT OFFERINGS

1:1 Personal Training 

Gone are the days of random workouts built for everyone and anyone. KSPT personal training is all about you!

 

Your body + your goals + an open mind (+you and me) = results created with intention.

 

​

2:1 Partner Personal Training

Experience the excitement of partner training, tailored to you and your partner's goals!

 

​

SGT
Small Group Training (SGT)

3 or 4:1 Small Group Training sessions offered weekly. 

Virtual Personal Training

Fitness on Demand! Anywhere in the world!

 

Pick the perfect time and place for your workouts, and get personalized fitness programming just for you!

​

Bonus: Lift heavy, and you may just see the volume (in animals) you lifted! 

Nutrition Coaching

Abs are sculpted in the gym but revealed through smart nutrition!

​

KSPT Nutrition Coaching is tailored to your unique goals and emphasizes accountability.

 

​

bottom of page